On Human Performance by Evan Peikon

A Guide To Improving Muscle Endurance In Crossfit (Updated 2025)

A Comprehensive Guide To Improving Muscle Endurance For The Crossfit Athlete

Feb 12 • 

Evan Peikon

28

August 2024

Forgotten Insights, Flawed Wearables: Why Resting Data Fails to Predict True Performance Readiness

How Early Physiologists' Insights Expose the Flaws in Modern Wearable Technology for Measuring Athletic Readiness

Aug 15, 2024 • 

Evan Peikon

10

Understanding and Using Performance Readiness Scores

NNOXX's unique Performance Readiness scores accurately evaluate your current physiological state, offering precise predictions for immediate exercise…

Aug 13, 2024 • 

Evan Peikon

4

🎙️ The Performance Connection Podcast (Feat. Evan Peikon)

Understanding and Applying Contemporary Energy System Models to Create Better Conditioning Programs

Aug 12, 2024 • 

Evan Peikon

4

Modeling Time To Exhaustion With Critical Power and Critical Metabolic Rate

Modeling time-to-exhaustion using the critical power / W' balance and critical metabolic rate / M' balance models

Aug 6, 2024 • 

Evan Peikon

12

July 2024

Predicting Exercise Intensity With Muscle Oxygenation and It's Derivatives

Predicting exercise intensity zones using an unsupervised learning model with muscle oxygenation data and its derivatives as inputs.

Jul 30, 2024 • 

Evan Peikon

18

1

April 2024

Jerk - An Underutilized Measurement Of Movement Efficiency

In this article we'll explore how jerk, the rate that acceleration changes, can be used to identify changes in movement efficiency .

Apr 10, 2024 • 

Evan Peikon

5

Muscle Oxygenation Is a Reflection Of Exercise Intensity, Not A Measure of It.

SmO2 reflects changes in exercise intensity, but is not itself a measure of exercise intensity. That difference matters. Learn why.

Apr 1, 2024 • 

Evan Peikon

13

March 2024

Muscle Oxygenation, A Real-Time Indicator Of Blood Lactate Levels

Assessing Real-Time Changes In Blood Lactate With NNOXX

Mar 28, 2024 • 

Evan Peikon

16

Zone-Based Training With The NNOXX Wearable

Using Muscle Oxygenation and Nitric Oxide Measurements To Guide Zone Based Training

Mar 20, 2024 • 

Evan Peikon

21

February 2024

A Lab In Your Pocket - The Future Of High Performance

Going Beyond Muscle Oxygenation To Assess Physiological Responses To Exercise

Feb 17, 2024 • 

Evan Peikon

15

WOD Science Podcast🎙️

A New Era for Wearable Technology in Sports

Feb 2, 2024 • 

Evan Peikon

6