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On Human Performance by Evan Peikon
High Performance
A Guide To Improving Muscle Endurance In Crossfit (Updated 2025)
A Comprehensive Guide To Improving Muscle Endurance For The Crossfit Athlete
Feb 12, 2025
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Evan Peikon
33
3
Get Stronger Faster With Auto-Regulated Strength Training
An ask: If you liked this piece, I’d be grateful if you’d consider tapping the “heart” ❤️ in the header above.
Oct 31, 2023
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Evan Peikon
14
2
1
Optimizing Training For The Hybrid Athlete
An in-depth guide to concurrent training for hybrid athletes
Sep 14, 2023
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Evan Peikon
47
2
3
Improving Oxidative Capacity For Increased Strength, Speed, and Power
In an depth guide to training athletes with oxygen extraction (utilization) limitations
Sep 7, 2023
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Evan Peikon
31
1
4
Breath To Win- Enhancing Respiratory Muscle Strength And Endurance
In an depth guide to training athletes with pulmonary (respiratory) limitations
Aug 16, 2023
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Evan Peikon
53
5
3
Enhancing Oxygen Delivery For Maximal Performance
An in depth guide to training athletes with cardiovascular (delivery) limitations
Jul 27, 2023
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Evan Peikon
37
1
3
Understanding Bioenergetic Limitations
An in depth discussion of bioenergetic limitations, global adaptation trends, and applications to interval training.
Jun 28, 2023
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Evan Peikon
26
1
2
A Masterclass On VO2max And The Limits Of Human Performance
In this article you'll learn about the determinants of VO2max, how VO2max increases, and how you can identify physiological limitations to improve your…
Dec 4, 2022
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Evan Peikon
37
A Masterclass On Programming For Muscle Hypertrophy
This installment of the On Human Performance newsletter will cover an end-to-end guide for muscle hypertrophy training.
Oct 26, 2022
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Evan Peikon
37
3
2
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