A DIY Guide To Identifying Physiological Limitations
How To Identifying Physiological Limitations With the NNOXX Wearable
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⚛ A DIY Guide To Identifying Physiological Limitations
Physiologic limitations are rate-limiting factors for increasing an athlete's VO2 max, which represents the maximal integrated capacity of the pulmonary, cardiovascular, and muscle systems to uptake, transport, and utilize oxygen, respectively. Knowing an athlete's physiologic or bioenergetic limitation is often more important than knowing their absolute VO2 max value. The former tells you what type of training will best increase an athlete's performance, whereas the latter is used to characterize their performance potential. In this article you’ll learn how the NNOXX wearable can help you identify physiological limitations, and by doing so, help you determine what style and intensity of training will be most effective for i…
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